Hi welcome to the first episode: As it is a trial run we have had issues with the size of the video its 46 min long.
Now on Soundcloud and ITunes
Below is a link to the google drive file for the video and the PDF for the slides and the workbook on rehab.
It might be best advised to download the PDF’S and print them off so you have them as a reference while listening to the video.
Upcoming British Weightlifting courses in association with Podium Psychology