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Building Trust in the Performance Environment: Silent Lightning & Dark Thunder
Can lightning ever be separated from thunder? Lightning is the flashing brilliance, and the thunder is the reverberating sound that echo’s in our...
Easy Ways to get into the Right Mental State Before Training!
https://www.youtube.com/watch?v=Prmt2DFJe-w&feature=youtu.be This is the second clip in the series of videos from a “Question and Answer”...
Managing Work Life Balance for Athletes
https://www.youtube.com/watch?v=HZj4DqBT1x4&feature=youtu.be This is the first clip in the series of videos from a "Question and Answer"...
I get by with a little help from my (work) friends
If you love your job you can’t get burnout out right? Feeling engaged in your work, will protect you from feelings of burnout, right? Not quite....
My understanding of taking Steroids
This post will culminate my standpoint on steroid use and include what I learned from my MSc research. Taking any illegal or black market drug comes...
The 5 Basics of being a GREAT #Coach or #Athlete
There are basic requirements for developing successful performances that every Coach Manager or Athlete needs to get right. Here are the basics we...
Why S.M.A.R.T. goal setting for your new year’s resolutions might be dumb
Goal Setting is one of the commonly tools used in performance psychology. As such it is frequently bastardized and butchered. by every “guru”...
Why fruits are not mentally tough!
The term mental toughness has plagued sport for a number of years. It panders to the macho realm of sport, where the performance of one person...
Monitoring training intensity in unfunded Athlete’s
(This article was written by Hugh J. Gilmore showing how applied Strength and Conditioning experience intertwines with the discipline of applied...
“Be positive, Think positively, You can do it” This is NOT basic sport psychology 101.
(This article written by Hannah McCormack Also appears in the popular Psychworks magizine.) Being positive is about much more than thinking...
How #GREAT coaches give #FEEDBACK to speed up learning
One of the most important roles of a coach is feedback. Feedback helps skill learning by effecting motivation. Today’s blog post hinges on the...
Imagery Workshop Review, Using your Mind’s eye: Known Knowns, and Known Unknowns
As applied practitioners of Sport Psychology we are continually updating our knowledge. This is a review from Hannah McCormack which also appears in...
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